March 2009 - Spring Cleaning for a New Beginning by Lisa Guyman

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Spring is a time of starting anew so it's the perfect time to clean up our environments, our habits, our ideas, etc. It's a time to let go of old stuff, be it physical, mental or emotional. Depending on where you're at, you may want to use the energy of spring to clear your home or to let go of habits or ideas that aren't supporting you.

My spring 'clearing' began with de-cluttering my home and donating things I no longer needed/wanted. We can free up energy by paring down our closets, drawers, bookshelves, furniture and paperwork.

The criteria for getting rid of stuff is - if you don't use it or love it, then give it to someone that can or will. Clutter drags our energy down so why keep it around? If you need help clearing up your space you can ask for input from a professional or from family or friends. This is particularly helpful with clothes (as many of us develop a blind spot when it comes to wardrobe). I really believe it takes consistent effort to keep up with de-cluttering.

We can also clean up our eating and exercise habits. Ask yourself whether a healthier diet, exercise, stretching, yoga, massage, more sleep, a cleanse, deep rejuvenation through meditation or something else in particular that would help you start anew? Or do you need to 'take it easier', allow more leeway in your diet, a less rigid exercise schedule, etc. What would put the spring back in your step?
Spring cleaning on an emotional level may mean a good cry, or maybe it's letting go of the idea that we should always be in a good mood, or it might mean saying no, setting boundaries and taking some time for ourselves. Mentally we can also free up space by choosing to gear our thoughts in a more positive direction and by noticing when we're being too hard on ourselves or others. We can give ourselves a break and learn to not take everything so seriously and therefore lighten up and enjoy life more.

Happy Spring to you.

Lisa

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*All Articles (C) 2006/2007/2008/2009. Lisa Guyman. All rights reserved.  If you would like to use any of my articles in an online newsletter and will put a credit line, link and picture to either my meditation cd or Reiki cd you can use an article for no charge.  Otherwise, please email me for rates or consideration.

Credit Line:  Lisa Guyman is an author, meditation instructor and Reiki Master.   She speaks on and conducts seminars on meditation, relaxation and Reiki. She can be reached at (303) 861-2280.  Visit her website at www.inner-sanctum.com and preview her guided meditation and Reiki audios.