Corporate Stress Management Solutions
Yoga & Meditation in the Workplace
The costs of stress are high:
money, time, performance and employee satisfaction. The benefits of having employees who
meditate and who practice yoga are great:
increased creativity and productivity, increased job satisfaction, lower health
care costs, and greater performance.
Why not give your employees and your
company the edge. Meditation and Yoga are recognized by major companies as
programs which can help combat workplace stress and improve effectiveness and
overall performance of employees. Yoga and meditation help create
well-being and thus can cut health insurance costs.
Click here to read "Zen
and the Art of Corporate Productivity; more companies are battling employee
stress with meditation," an article printed in Business Week July 28, 2003.
Company Solutions -
Lunch & Learns -
Incorporating Education, and Practical Easy to Apply
Techniques to Reduce Stress (i.e. relaxation, breathing techniques, chair
yoga/stretching). $500 for one hour.
A Complete Course on Meditation
- Primordial Sound Meditation (as developed by Dr. Deepak Chopra and Dr. David
Simon) is a complete training course allowing your employees to learn how to
release stress, relax and create greater well being through an easy technique
of meditation that can be practiced anywhere. The training runs over a
6-hour period spread across 2-3 days. It can be run effectively as
an AM training session, a lunch training, after-work program or in conjunction
with a corporate retreat.
Corporate Yoga Classes
- Chair Yoga Classes and Mat Classes. $250 for a 60 minute class booked
as a 4+ week series. Book as a 10 week series and receive 5% discount.
Your instructor, Lisa Guyman will be available 10 minutes before and 10
minutes after class for questions.
Company Inspirations -
Have Lisa Speak at Your Annual Meeting or
Convention - It's amazing how quickly we can
experience deeper relaxation, a greater sense of ease, greater creativity and
dynamism. Even with high demands we can show-up in the workplace and in
life calm in the midst of the storm. More info on
speaking
engagements.
Your Instructor, Lisa Guyman Lisa has seven years of corporate human
resource experience. She has been instructing people in the art and
science of wellness for ten years and has taught people from many walks of
life. She is certified as a Primordial Sound Meditation Instructor and as
a Yoga Instructor through The Chopra Center.
For more information contact Lisa Guyman at
303.861.2280 or email her.
