This is a free introduction to the Primordial Sound Meditation courses that I
teach. I am certified by The Chopra Center as an instructor of Primordial
Sound Meditation.
In this introductory talk,
I'll be sharing with you the origins of Primordial Sound Meditation, what
mantra's are, how the mantras are calculated and the structure of the course.
I'll dispel some of the common myths around meditation (i.e. that meditation is
not hard, it's actually easy once you understand the process; that in meditation
you must make your mind go blank when actually thoughts are a natural part of
the process and indicate the successful release of stress, etc.)
You'll also learn about the benefits available to you through a regular
meditation practice.
