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Meditation
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Meet one evening or afternoon for 2-3 hours. Host a night of meditation and renewal in your home or at my location! Release stress, experience greater wellbeing, and renew yourself through the practice of meditation. In this inspiring and informative workshop you’ll learn simple steps to discovering the quiet and peace that reside within. Contrary to popular belief meditation is easy, not difficult, and it does not require that you empty your mind of thoughts. You will learn a simple breath awareness meditation that you can practice anywhere. Your teacher will also take you through her Mystic Waterfall meditation, talk about the benefits of meditation and give you an overview of Primordial Sound Meditation. Lisa Guyman, owner of Inner Sanctum is an author on meditation, has produced and meditation CD and is certified by Deepak Chopra as a Primordial Sound Meditation instructor.
I'll share my personal
experiences and how I found my passion and my path. We'll also listen to
one of the guided meditations from my CD! I'm
certified as a meditation
instructor through Deepak Chopra, M.D. and
The Chopra Center, author of “Journey into
Meditation: A Roadmap to Inner Healing and Wholeness" and producer of the
CD
“Journey into Meditation: Guided Meditations for Healing, Insight and
Manifestation.” I've practiced meditation for over 23 years!
Overview
of Primordial Sound Meditation
Lisa Guyman
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