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Primordial Sound Meditation
Overview
Click here for course information and dates in Denver, Colorado
Click
here for course information and dates in metro Detroit, Michigan
Lisa is also available to teach a course in your area.
Experience greater happiness, success
and wellbeing. . . Experience less stress and struggle . . .
Primordial Sound Meditation is easily learned in four sessions over 1-3 days.
In Primordial Sound Meditation, a
technique revived by Deepak Chopra,
M.D., two very important things happen. One is deep rest resulting in
the release of stress and rejuvenation. The other is a re-connection to
Spirit and the remembrance of who we really are. This state of restful alertness, uniquely found in meditation,
enriches all aspects of life and results in numerous benefits for the
mind, body and soul:
Better health and vitality,
decreased stress, increased creativity, greater enthusiasm for life, increased
happiness, increased intuition, more fulfilling relationships, a sense of calm
and peace, a renewed sense of well-being, increased synchronicity & even the
reversal of aging.
Even more on the benefits of meditation.
Primordial Sound Meditation is a mantra-based meditation that systematically
allows you to experience quieter and more peaceful levels of your mind while
your body enjoys deep rest.
During this
course, Lisa will teach you your personal mantra, which is calculated
specifically for you by The Chopra Center according to your birth
information. You will gain an understanding of the variety of experiences you
may have in meditation and the benefits you may notice in life including the
higher states of consciousness that unfold through regular practice.
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Primordial Sound Meditation is
an easily learned practice of meditation. After taking the course you'll
have the skills necessary to practice meditation on
your own as a regular part of your daily routine. |
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On Friday evening we cover
session 1 and 2 (or if a one-day class covered in the A.M.)
Session 1: Introduction
to the basic principles of meditation
This is where I will cover the basic principles and origins of Primordial
Sound Meditation, the use of mantras and the value and amazing benefits of
meditation. I'll also cover common misconceptions about meditation (i.e.
such as that meditation requires us to make our minds blank). I also love
it when student's are interactive and feel free to ask questions.
Session 2: Individual meditation instruction and practice of
meditation
After we cover all the basics in session 1 each student will
receive their personal mantra in a one-on-one meditation instruction in a
separate room. The one-on-one portion just takes a few minutes. And after
receiving the mantra and feeling comfortable you will go into a room
designated for meditation and meditate for 20-25 minutes That will conclude
the evening.
On Saturday afternoon we cover
session 3 and 4 * (or if a one-day class covered in the afternoon).
Session 3: Perfecting
the practice & group meditation
During this session, you will learn all the practical aspects i.e. the how,
when, where, what of meditation. Well also discuss meditation experiences.
Then we'll meditate together for about 20-25 minutes.
Session 4: A vision of higher states of consciousness
After the group meditation we'll we'll watch a terrific DVD that features
Dr. Deepak Chopra talking about higher states of consciousness and the
development students can expect with a regular meditation practice.
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In the days and weeks following
instruction, you may have questions or be uncertain about an aspect of your
meditation practice. Lisa Guyman will be available to help with the answers. |
Primordial Sound Meditation can be easily learned and practiced by anyone after
attending this
course. Your
teacher,
Lisa Guyman is a certified Primordial Sound Instructor from the Chopra
Center and has practiced meditation since she was 16.
She wrote about her experiences with meditation
in the book: Sacred
Healing: A Guide to Getting It.
Click here for Course Dates and Times - Denver!
Click here for Course Dates and Times - Oakland, County,
MI!
Deepak considers the growth of individual consciousness, which is achieved
through the practice of this meditation technique,
to be the most important part
of any self-development program - so why not start here?
Please call me at 303.861.2280 with any questions you might
have.
Click on Links below for more information:
Course Information
and Class Dates.
Shopping and Class Registration
Questions and Answers on
Primordial Sound Meditation
Benefits of Meditation
Introduction to Primordial Sound Meditation
Corporate Instruction in Meditation,
Yoga and Stress Management
About Deepak Chopra and The Chopra Center
One-on-One
Primordial Sound Meditation Instruction.
Free
Breath Awareness Meditation
Nationwide Primordial Sound
Meditation Classes taught by Lisa Guyman
Find
an instructor who is already in your area by visiting Chopra.com
Lisa's CD:
Journey into Meditation: Guided Meditations for Healing, Insight and
Manifestation.
Lisa's Book:
A Guide to Getting it: Sacred Healing
Letter
from Deepak
Seven Spiritual Laws of Yoga Classes - Private and Corporate
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