|
|
Meditation
|
|
|
Meditation & Yoga
The Westin Westminster, site of the future Rocky Mountain Chopra Center & Spa at
Hwy 36 and 104th Avenue, will
Monthly
Yoga, Group Meditation and Ayurvedic Dinner Program and
Twice Weekly Yoga Classes - Seven Spiritual Laws of Yoga as developed by The
Chopra Center Twice Weekly Yoga Classes - Seven
Spiritual Laws of Yoga - Sunday's and Wednesdays (except when day coincides
with monthly program or there is a special schedule change).
(No classes May 7
or May 14th) Sundays and Wednesdays: 7:00p.m - 8:15p.m. Cost: First Class is Free then - $15 per class (payable at door by check or cash or at front desk by credit card). You do not have to RSVP for the Yoga - Just check in at the front desk (at the Westin) and either make your payment for a single class. Also, you can purchase multiple sessions for a discount by getting a punch card.
If you want to be on the Yoga list email - please email me and I'll forward your information to SSLOY Instructor.
I offer private Seven Spiritual Laws of Yoga Sessions/Classes in Denver. Ideal for couples, families or friends that would like instruction at their home or at my locale in Denver. I also offer Primordial Sound Meditation Classes and Reiki workshops. Click here for class calendar.
Monthly Yoga/Meditation/Ayurvedic
Dinner Program - 1st Sunday's (unless holiday weekend). Part I – Yoga - 4:00 - 5:30 p.m. Yoga has become the path to vitality through renewal of the body. In turn, the renewal of the physical leads to renewal of the mind and spirit. This Hatha-style yoga session drawn from Drs. Chopra and Simon’s Seven Spiritual Laws of Yoga is suitable for all levels. Part II - Group Meditation - Meditation Discussion and Practice - 5:30p.m. - 6:30 p.m. FREE Meditation is a time for the mind to come into greater awareness of the body. The quiet of meditation regenerates our internal energy balance, allowing contemplation, peace, and creativity. Primordial Sound Meditation, introduced by Dr. Chopra, uses a repeating sound called a mantra, which allows the mind to quiet its inner dialogue. Meditating on the silent mantra creates a pathway to deeper consciousness and balance. Open to anyone currently practicing silent meditation. Some instruction will be given for those new to meditation. To learn more about the meditation classes I offer at Inner Sanctum click here. Part III - Ayurvedic Dinner - 6:30 p.m. Enjoy a meal designed to delight the senses, awaken vitality, and tap into the joy of being alive. Prepared by the award-winning chefs at the Westin Westminster, the menu is inspired by the Chopra Center Cookbook. Full Program -- $39 in advance. 50% off first time attendees. $49 at the door.
For additional information, visit this link.
I will be attending the monthly event when my schedule allows (and also attending the yoga classes when I can). I look forward to seeing you there! I will be leading the Meditation discussion and group meditation at some of the meetings.
Lisa Guyman
(303) 861-2280 Reiki Master, Hypnotist
The Rocky Mountain Chopra Center & Spa will is soon coming at the Westin - Westminster.
To be informed and stay up to date on special events and offerings -sign-up for Lisa's mailing list. Please
RSVP
by
email
or by phone: (303) 861-2280. Lisa Guyman |
|
|
